You need sleep, but your burgeoning belly didn’t get the memo. Our trimester-by-trimester pregnancy sleep guide will help you get the rest you need now.
By Nancy Gottesman, Kathleen M. Reilly, and Jeannette Moninger
You knew sleepless nights would be part of the new-mom deal, but you didn’t expect them to begin before your baby was born. Depending on how pregnant you are, everything from “morning” sickness to scary dreams to restless leg can take their toll on your nightly shut-eye.
Fortunately, you don’t have to slog through your final months of pregnancy in exhaustion. Our trimester-by-trimester guide will teach you how to sleep while pregnant.